Скачать или смотреть How to Cope With Depression | Sesotho Short Story | Emotional Healing & Mental Wellness

This short Sesotho story explains how a person can cope with depression ka mehato e bonolo ea letsatsi le letsatsi. Video ena e bua ka ho sebetsana le maikutlo a bohloko, ho botsa menahano e bohloko, le ho sebelisa mekhoa e bonolo ea ho hema, ho tsamaea hanyane, le ho buisana le motho eo u mo tšepang.

Ha u ntse u ea ka leeto la ho folisa maikutlo, hopola hore pholiso ha e potlake—e qala ka mohato o le mong ka letsatsi.

Video ena e etselitsoe mang kapa mang ea batlang:
• tsebo ea ho imolla khatello ea maikutlo
• tšehetso ea kelello ka puo ea Sesotho
• video e khutšoanyane ea boitlhopho ba maikutlo
• thuso ea bophelo bo botle ba kelello (mental health support)

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