Скачать или смотреть Morning Breathwork | How Do High Performers Start Their Day

How you start your day has a massive effect on your performance. I have often been asked, "How does a high performer start their day?"

And there are lots of different ways and options.

But for me, a great way to start the day is with breathwork. In this video, I am going to talk about

1. Benefits to breathwork
2. Duration of breathwork
3. Environment and positions to get the most out of your breathwork
4. Walk you through the 8-6-4 breathwork practice

If you want to find out more about breathwork and performance, check out the CO2 tolerance video here.

   • How To Improve CO2 Tolerance | Breathwork ...  


Thanks for watching

Lee

Director and Founder

Cognitive Athlete


If you are interested in creating a clear pathway to sustainable performance take our free test here:

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Watch our Free Performance Sustained Blueprint here.

https://cognitiveathlete.co.uk/webina...




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