Скачать или смотреть Full Body Strength Workout

This full body strength workout is designed to help you build total body strength, improve stability, and move with confidence. We focus on controlled, functional movements that train your entire body without overcomplicating the session.

Perfect for home or gym training, this workout supports muscle maintenance, joint health, and long-term strength — especially for women over 40 who want realistic, sustainable progress.

No random exercises. Just structured, effective strength training that helps you feel capable and strong in everyday life.

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💥 Train With Us In Person
Ready to build strength, confidence, and consistency?
Learn more about our in-studio classes here:
👉 https://www.elliotts-pt.com.au/

🎓 Workshops (Online + In Person)
We run regular workshops designed to help you build strength, improve your core & pelvic floor, and move with confidence.
Check out what’s coming up:
👉 https://www.elliotts-pt.com.au/workshops

📲 Connect With Me
▶ Instagram:   / elliotts_pt  

▶ Facebook:   / renaeelliottpt  

▶ Join our private community:   / 559027991228412  


🎁 Free Health & Fitness Resources
Start with practical, no-fluff tools you can use straight away:
👉 https://www.elliotts-pt.com.au/freebies

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