Скачать или смотреть 5 Must-Do Exercises for Seniors (60+) to Stay Strong & Independent

Staying strong and independent is essential as we age, and these 5 best exercises for seniors will help you maintain strength, mobility, and confidence. This simple but effective routine is designed to improve balance, flexibility, and endurance, making daily activities easier. Whether you're looking to prevent falls, stay active, or just feel better, these movements are perfect for seniors of all fitness levels. Follow along and take control of your health today! Don't forget to like, comment, and subscribe for more senior-friendly fitness tips!

Aim to do this workout 2 to 3 times a week with at least a day of rest in between to allow your muscles to recover. If you want more challenge, repeat the workout or add on other strength workouts (we have so many!)

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 21 calories
🔥 A 200 lb (90.7 kg) person: 35 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.