Скачать или смотреть Aerobic Base Training | MORE STEADY STATE

Hello Youtubers! I have recently experienced a spike in questions regarding training intensities, how much training should be done and how long do I need to train for to see benefits. Today I go over these questions and try to clear up some of the confusion that has cropped up. It is great to see and hear so many people interested in their training, especially through these times of isolation. Keep it up YAMSQUAD!

Follow me on Instagram: @buchancameron

If you would like to support me even further than a subscribe, comment or a like. You can head to my Patreon here:   / cambuchan  

For YAMSQUAD merch, head to yamsquad.com. Merch is always changing!

Where I get my music: http://www.epidemicsound.com/

Here is everything I use in making my videos(affiliate links):

Camera Gear
Microphone - Rode Video Micro - https://amzn.to/2pGB308
Camera - Sony A7iii https://amzn.to/33cYuQk
Lenses- Sony 24-105mm f4 https://amzn.to/332osWN /Sony 28mm f2 https://amzn.to/2MYi0ur
Phone - Huawei Mate 20 pro https://amzn.to/34cEk9t
Drone - DJI Mavic Pro https://amzn.to/2IQS53H
360 Cam (on water footage) - Gopro Fusion https://amzn.to/36k11KD
Gopro Hero 5 Black - https://amzn.to/2uf8Pyw
Gopro Aluminium skeleton w/ hot shoe mount - https://amzn.to/2Gjs9PZ
Camera memory card - https://amzn.to/2IRwsA9
Phone, drone and gopro memory card - Sandisk extreme microsd 64gb - https://amzn.to/2pEIlle

Computer Gear
Laptop
Dell g5 - https://amzn.to/2q7ks8K
Desktop
CPU - Ryzen 1700x https://amzn.to/2ITS2UL
Graphics card - ASUS RX 580 8gb https://amzn.to/2ISdVnF
HDD - 1tb Barracuda https://amzn.to/2pECVGK
HDD - 256gb NVME 960 EVO https://amzn.to/2pEi4TZ
Ram - Corsair Vengeance 32gb https://amzn.to/2pBk3Zq
Motherboard - MSI X370 SLI Plus https://amzn.to/2IOQFXk
Case - INWIN 101c https://amzn.to/2IORi38
Editing Software - Adobe CC - https://amzn.to/2pED39f

#yamsquad #rowing