How Sudarshan Kriya Helps? | Happiness Program | Art of Living | Online Meditation & Breath Workshop

LEARN SUDARSHAN KRIYA™, THE WORLD’S MOST POWERFUL BREATHING TECHNIQUE in The Online Meditation & Breath Workshop. Join 45 million people across 156 countries who have benefited from this unique 4-day-workshop (2 hours/day). Register Now 👉🏻 https://www.artofliving.org/hp

🧐 What will I get from the workshop?

1. Boost immunity and health
Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall energy levels.

2. Improve relationships
Explore keys towards understanding yourself, and people around you better, thus strengthening your professional and personal relationships.

3. Relieve stress, anxiety & depression
Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges.

4. Live with purpose, confidence & joy
Know the secrets to improve clarity of mind, focus, resilience, creativity, and lead a fulfilling life.

😇 Why is Sudarshan Kriya™ the most powerful breathing technique?
Our breath connects the body and the mind. It holds the secret to a stress-free and fulfilling life. The core of this workshop is the Sudarshan Kriya™, the most powerful breathing technique that can transform your life.
Watch scientific animated video on Sudarshan Kriya 👉🏻    • Sudarshan Kriya | This Powerful Breat...  

🧪 What does science say about Sudarshan Kriya™?
Over 100 independent studies globally published in peer review journals have demonstrated benefits from the practice of the Sudarshan Kriya™ and related breathing exercises:

Immune cell count
33% INCREASE
in deep sleep

Stress hormone
57% REDUCTION
in serum cortisol in 2 weeks

Life satisfaction
21% INCREASE
within 1 week

#SudarshanKriya #StressManagement #Happiness

Join 45 million people across 156 countries who have benefited from this unique 4-day-workshop (2 hours/day). Register Now 👉🏻 https://www.artofliving.org/hp