Скачать или смотреть Sunday Reset | Gentle Guided Meditation for Calm & Renewal

This gentle Sunday meditation is an invitation to slow down, release the past week, and reset your energy for the days ahead.

Through calm breathing, soft awareness, and supportive affirmations, this guided practice helps you reconnect with yourself, let go of tension, and move into the new week with clarity, balance, and ease.

This is your Sunday reset —
a quiet moment to rest, reflect, and return to your natural rhythm.

Find a comfortable place, take a deep breath, and allow yourself to simply be.

🌿 In this meditation, you will:
– Release the weight of the past week
– Calm your nervous system
– Reset your energy with gentle breathing
– Ground yourself through gratitude
– Step into the new week feeling supported and clear

Listen every Sunday, or anytime you feel the need to slow down and reconnect.

Affirmations included for rest, renewal, and balance

If this meditation resonates with you, consider subscribing for weekly moments of calm, awareness, and reflection.

Wishing you a peaceful Sunday