Ep #34: Habit Stacking

Описание к видео Ep #34: Habit Stacking

In today's episode Dr Rosie is diving into the method of habit stacking as a way to bring in new habits and behaviours.

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Dr Rosie Mead, Mental Performance Coach for NBA players, brings you short bursts of practical tips, tools, strategies and mediations every day to help you boost your performance on the court.

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