3 Steps To Improve Your Performance Under Pressure

Do you feel like an elite athlete who deals with pressure better than others? In this short video I give you three steps to improve your performance under pressure. Recently I read "How to Perform Under Pressure" by Hendrie Weisinger who has dedicated his entire life studying people and their unique pressure situations in a variety of professions. Half of his book he talks about pressure solutions, basically telling us how to regulate, redirect or release the flow of pressure. I highly recommend you read it if you are looking to improve your overall athletic performance.

In this video I pick my top 3 that have worked for me and countless others to not necessarily eliminate pressure or stress completely, but to perform better when those stressful situations occur.

If you feel you are great at managing pressure, see if you pass the test I give! Do you have and elite mindset or do you think like the majority of people?

3 Ways to be less effected by Pressure

1) This is exciting:
2) This is just like….
3) I’m in Control.

If you want to learn more about confidence check out this video!    • How to Develop Confidence in Sports a...