Скачать или смотреть How is Apple Cider Vinegar beneficial for your diet?

Apple cider vinegar (ACV) has been celebrated for centuries—but what’s the truth about its benefits, and how can you safely add it into your diet? In this video, I share the history of ACV, why it’s still popular today, and the smartest ways to use it for gut health, blood sugar balance, skin, and more.

You’ll also learn why choosing the right kind of apple cider vinegar matters (hint: always go for raw, organic, unfiltered with “the mother”), and easy tips to integrate it into your meals without damaging your teeth or throat.

ACV can be a powerful tool for metabolism and gut health, but it’s not a quick fix. It works best alongside a protein-first lifestyle, strength training, sleep, and stress management. Think of it as one piece of the healthy aging puzzle.

Chapters
0:00 What Is Apple Cider Vinegar and How Does It Work?
2:30 How Apple Cider Vinegar Is Made (Fermentation Process Explained)
3:30 How to Drink Apple Cider Vinegar Safely (Dilution Tips & Best Time to Take It)
3:56 Easy Ways to Use Apple Cider Vinegar Daily (Salad Dressing, Smoothies, Marinades)
5:30 Apple Cider Vinegar Health Benefits for Blood Sugar, Digestion, Skin & Immunity

Ready to Age Powerfully?
Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.

I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.

Don't forget to subscribe for weekly videos: 👉🏼    / @jjvirginvideos  

Join my FREE Facebook Community 👉🏼

Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.

The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.

Here’s what you’ll find on this channel:
✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger.
✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.

Start Here:
➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator – https://discover.jjvirgin.com/7-day-p...
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress – https://discover.jjvirgin.com/ditch-t...
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity – https://discover.jjvirgin.com/sheatin...
➡️ Protein Cheat Sheet – https://discover.jjvirgin.com/protein...
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer – https://discover.jjvirgin.com/40-plus...

Subscribe for weekly videos:
➡️    / @jjvirginvideos  

Check Out My Most Popular Videos!
I Do These 6 Exercises Every Week for Strong, Toned Arms 💪🏽    • I Do These 6 Exercises Every Week for Stro...  
Foods I Eat EVERY DAY As a Nutrition Expert🌿🍎🥦    • Foods I Eat EVERY DAY As a Nutrition Exper...  
BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!)    • BEST Strength Training Routine for Women O...  

Disclaimer:
I only recommend products and partners that align with my commitment to excellence. If you choose to make a purchase through one of my links, I may receive a small commission, but rest assured, I only share resources that I genuinely believe in.