Climbing Flexibility with the Flex Mat | Lattice Training

Climbing flexibility is a key factor in athlete performance on resin and on rock. We’ve seen first hand that task based stretching and goal setting is often more effective at increasing climbing flexibility. That’s why we’ve developed the Flex Mat: a one of a kind cork yoga mat specifically designed for climbers to assess your flexibility, target your training, and track your mobility.

Free Flexibility Assessment: https://latticetraining.com/product/m...

BUY the flax mat here: https://latticetraining.com/product/f...

JOIN the Lattice Training community and follow us on Instagram:
  / latticetraining  

TIME TO TRAIN? Check out the Lattice Shop for world leading training products:
https://latticetraining.com/product-c...

COACHING? Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/

ASSESS you strengths & weakness for only £20!
https://latticetraining.com/assessmen...

MORE training knowledge? Check out our Podcast and Newsletter:
https://latticetraining.com/podcast/
https://latticetraining.com/newsletter/