How to Find Your Waist to Hip Ratio

Описание к видео How to Find Your Waist to Hip Ratio

There are several easy ways to assess your health risk at home using minimal equipment. Body Mass Index (BMI) is a long-standing and widely known assessment, yet studies have indicated that both waist circumference and waist to hip ratio are better for assessing cardiovascular disease risk. Join ACE's Jessica Matthews as she explains how to perform these simple measurements at home.

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