Leg Strength in Hypermobility | Hypermobility & EDS Exercises with Jeannie Di Bon

Try these leg exercises for hypermobility designed to bring awareness and control. You will need a medium strength theraband for these exercises.

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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.