Скачать или смотреть Master Bakasana | Crow Pose Step-by-Step Tutorial for Strength & Balance |

Ever dreamed of balancing your body on your hands? 🤸‍♂️
In this tutorial, I’ll guide you step-by-step through Bakasana / Kakasana (Crow Pose) — a powerful arm balance that builds core strength, wrist stability, and mental focus 🧘‍♂️
✅ Benefits of Bakasana:
Strengthens arms, wrists & shoulders
Improves core stability & concentration
Boosts body awareness and confidence
Prepares for advanced arm balances
🎯 Follow along carefully — small shifts make big progress!
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🎥 Yoga by Chandan — Transform your practice, one pose at a time.
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