Скачать или смотреть 25 Min Yoga for Beginners - Full Body Flexibility Stretches

Stretch tight muscles and improve flexibility with this 25-min beginner yoga class for a full-body reset.
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About this 25 min Beginner Yoga Class

Welcome to this 25-minute beginner yoga class designed to improve flexibility and stretch your full body. This session is perfect for all levels and focuses on gentle, intentional movements to help release tension, improve mobility, and leave you feeling refreshed.

During this class, we’ll target key areas like your hamstrings, hips, shoulders, and spine with poses designed to enhance your range of motion and alleviate tightness. Whether you’re new to yoga or just looking for a soothing stretch session, this class offers something for everyone.

Join me on the mat to explore a flow that’s accessible, rejuvenating, and set to calming vibes for a peaceful practice.

XX, Kate


More Yoga Classes

→ 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes  
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Disclaimer

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.

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Thanks for practicing with me!

❤ Kate