How Many Calories Should I Eat a Day to Lose Weight?

Описание к видео How Many Calories Should I Eat a Day to Lose Weight?

This video explains how to figure out the number of calories you should be eating daily to lose weight. The number of calories you consume is an important factor in weight loss and weight gain.

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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1...

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