30 Minute LIIT Cardio Workout | Fat Burning | Low Intensity Interval Training | Strength and Cardio

Hey Workout Partners! Join me for a 30 Minute Low Impact Strength and Cardio Workout! We have 6 Circuits. 2 exercises each circuit and we will go through each circuit 3 times! Each Circuit will last for 30 seconds and will be followed by 15 seconds rest.

Workout:

Circuit 1
Shuffle w/Knee
Knee Pump Shoulder Press

Circuit 2
Hi-Low Jacks
One Leg Forward Stiff Leg Deadlifts

Circuit 3
Windmill Lunges
Back Row to Upright Row

Circuit 4
Quick Feet w/ 3 Punches and a Kick
Squat w/ Front Raise

Circuit 5
3 Squats w/ Twist
Bicep Curl w Triceps

Circuit 6
Cross Leg w/ 2 Low Squat
Squat Calf Raises

Abs:
Standing Knee to Elbow

Level: All Levels
Equipment: Dumbbells
Intensity: Low

This workout does not include a or cool-down.

Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.


Stay Connected with Me
YouTube:    / puzzlefit  
Instagram:   / puzzle_fit  
Facebook:   / puzzlefit  
Twitter:   / puzzle_fit  
Email: [email protected]