BREATHING IS A KEY TO RELAXATION. Breathing techniques as the first Key to Calmness.

Описание к видео BREATHING IS A KEY TO RELAXATION. Breathing techniques as the first Key to Calmness.

Today's video by Dr. Marty Rossman is about why breathing is the first key to relaxation and how to use different breathing techniques for anxiety and stress relief.

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To learn more about the Three Keys to Calmness, visit https://thehealingmind.org/pages/the-...

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00:00 Variety of easy breathing techniques
02:00 Why breathing is a key to relaxation
11:00 Books and courses recommended

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