FASTING / how to eat intermittently to clear brain fog

if you're stuck with brain fog, depression, or adhd, here's a simple guide on how to start intermitting fasting and take back control of your life. (:

—andrew

RESOURCES
fasting routine - - - - https://bit.ly/3Lq04au
brain fog guide - - -    • BRAIN FOG / how i cured it with one s...  
allergies guide - - - -    • ALLERGIES / how i cured myself with n...  
minimal phone - - -    • LIGHT PHONE / am i happier living wit...  

SOCIAL LINKS
instagram - - -   / fthelines  
medium - - - -   / fthelines  
youtube - - - -    / andrewfolts  
website - - - - https://fthelines.com
books - - - - - https://www.blurb.com/user/aofolts

#intermittentfasting #brainfog #depression

00:00 Intro
0:58 Science
1:45 Benefits
2:24 Routine
3:23 FAQ's