Скачать или смотреть Best Protein Snacks During Pregnancy | Pregnancy Diet | Pregnancy Nutrition

Best Protein Snacks During Pregnancy | Pregnancy Diet | Pregnancy Nutrition

🔸Homemade Protein-Rich Snacks

1. Boiled Eggs
Quick, easy, high in protein (1 egg = ~6g protein)
Add a pinch of black salt and jeera powder for taste

2. Roasted Chana (Black Chickpeas)
Rich in protein and fiber
Portable and pregnancy-safe

3. Moong Sprouts Chaat
Sprouted moong + tomato + lemon juice
Light, refreshing, and packed with plant protein

4. Paneer Cubes or Paneer Bhurji
Homemade paneer is best
100g paneer = ~18g protein

5. Besan Chilla (Gram flour pancakes)
Add veggies for more nutrients
Good combo of protein and fiber

6. Dahi with Nuts or Fruits
Plain curd with chopped almonds/walnuts
Probiotics + protein

7. Vegetable or Chicken Soup with Lentils
Add dal or shredded chicken
Easy to digest, hydrating, and protein-rich

8. Mixed Dry Fruits & Seeds Mix
Almonds, walnuts, pumpkin seeds, sunflower seeds
Protein + healthy fats for baby’s brain

9. Protein Laddoos (Homemade)
Made with roasted dal flour, dates, nuts, and ghee
No refined sugar

10. Threptin Biscuits / Mama Protinex Milk
Convenient, doctor-recommended in India

Add to your snack rotation if approved by your doctor

🔸 Non-Vegetarian Options (If You Eat Meat)
1. Grilled Chicken or Fish Tikka (Home-cooked)
Use minimal oil and clean cuts
Avoid street food or undercooked meat

2. Hard-Boiled Eggs with a Glass of Buttermilk
Keeps you full and supports digestion

🌟 Tips
Eat small, frequent snacks every 2–3 hours
Drink water between meals, not during
Pair carbs + protein for better energy (e.g., roti + paneer)


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