Скачать или смотреть Why Not Sleeping is Unhealthy

Why don't we just stay awake all the time, or most of the time?
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Why sleep at all?

1️⃣ Sleep is maintenance work required for the body to live as long and vibrantly as it is designed.

Not sleeping, and not sleeping well, reduces our life's potential.

2️⃣ Skipping sleep or having poor quality sleep for one night may not be detrimental to our health.

But over the course of many nights, the consequences of not sleeping take a serious toll on all parts of our physical and mental health.

🟢 The bottom line: Life depends on sleep.

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