Скачать или смотреть 10 mins exercises at home for breastfeeding moms | Arogya physiotips

Our physiotherapist shows you few exercises to help with any tension you are feeling from breastfeeding. However they are perfect if you're hunched over a laptop all day too!

Home Exercises for New Moms | Relieve Neck & Back Pain While Breastfeeding | Arogya Physio Tips

Are you a new mom struggling with neck and back pain while feeding, lifting, or caring for your baby? You’re not alone! 🤱💆‍♀️

In this video, we bring you safe and effective home exercises specifically designed for postpartum and breastfeeding mothers to:

✨ Reduce neck and upper back stiffness
✨ Improve posture while feeding
✨ Strengthen the spine and core
✨ Prevent long-term back issues

These exercises can be done at home with no special equipment, just your dedication and care for your body 💪

👶 Recovery after delivery doesn’t stop at rest — it needs intentional movement and physiotherapy support.

Start your healing journey today with us! 💛

📞 For personalized guidance or online sessions:
📍 Arogya Physiotherapy & Rehab Centre
📲 Call/WhatsApp: +91-9019741011

Don’t forget to LIKE, SHARE, and SUBSCRIBE for more expert-backed physiotherapy tips for moms.

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