Скачать или смотреть What well-being is (and isn’t), according to neuroscience | Mary Helen Immordino-Yang

Traditional definitions of wellbeing focus on the absence of mental illness or disease. But true wellbeing goes beyond that, says this neuroscientist.

❍ Subscribe to The Well on YouTube: https://bit.ly/welcometothewell
❍ Up next: How spirituality protects your brain from despair | Lisa Miller    • How spirituality protects your brain from ...  

Cultivating your own well-being does not mean getting rid of discomfort, according to neuroscientist Mary Helen Immordino-Yang.

Immordino-Yang is a professor of education, psychology, and neuroscience at the University of Southern California, and she has spent years researching what makes one “well.”

Turns out, true well-being comes from balance and flexibility, not just from filling your life with positive experiences. Immordino-Yang suggests a few practical tips for maintaining this balance, such as prioritizing quality relationships, monitoring our social media usage, and engaging in activities that bring joy and reflection.

We can’t fully eradicate suffering, but we can accept it and choose to grow through it. By welcoming healthy levels of discomfort and taking agency over our own activities and habits, we can achieve wellness as it was meant to be achieved - as a state of being, not a destination.

Read the full video transcript: https://bigthink.com/the-well/wellbei...

----------------------------------------------------------------------------------

❍ About The Well ❍

Do we inhabit a multiverse? Do we have free will? What is love? Is evolution directional? There are no simple answers to life’s biggest questions, and that’s why they’re the questions occupying the world’s brightest minds.

So what do they think?

How is the power of science advancing understanding? How are philosophers and theologians tackling these fascinating questions?

Let’s dive into The Well.

----------------------------------------------------------------------------------

Join The Well on your favorite platforms:
❍ Facebook: https://bit.ly/thewellFB
❍ Instagram: https://bit.ly/thewellIG