Скачать или смотреть Training Through Pain and Injury, Part 1: The Myth of Overuse

Yes, you can absolutely train through pain and injury. But whether or not you should train through pain and injury, and how you go about doing that safely and effectively is worth talking about.

In this video, Part 1 of a five-part series, I lay the foundation for understanding training-related injuries.

And, we'll discuss the number one diagnosis that leads most athletes astray, and the new definition that changes the entire approach to rehab and training through pain and injury.

In Part 1, you'll learn:
✅ The 2 main categories of injuries every athlete faces
✅ Why the term “overuse” needs to be retired and replaced
✅ How mismanagement of training volume relates to most athletic injuries
✅ Why there are no “bad” movements — only unprepared athletes
✅ How a simple definition change can completely alter your rehab and recovery

This is the foundation for the rest of the series, where we’ll dive into specific injury types (tendon, muscle, joint, etc.) and how to train through or around them safely and intelligently.

CHAPTERS:
00:00 – Can you train through pain?
01:20 – Traumatic Injuries
02:12 – "Overuse" Injuries
04:07 – The Truth: Under-preparedness Injuries
06:50 – Load management: the cause or solution to injury
08:24– Volume vs intensity
09:48 – There are no bad movements, exercises and positions
14:28 – Summary/review of concepts
15:13 – What’s next in the series

My mission is to help athletes train with confidence, build resilience, and become more autonomous. If that resonates with you, please like, subscribe and check out the additional content for more deep dives into training, recovery, injury, and performance strategies.

⚠️Disclaimer:
This content is for informational and educational purposes only and is NOT INTENDED to be a substitute for professional medical advice, diagnosis, or treatment. ALWAYS consult with your physician, physical therapist, or qualified healthcare provider before starting any new exercise or rehabilitation program.

I am a licensed physical therapist, but I AM NOT YOUR PHYSICAL THERAPIST. Watching this video does not create a patient-provider relationship.

👉 Have questions or feel overwhelmed trying to manage your training, injury/rehab or lifestyle?
Visit https://www.athletiqresilience.com to learn more about my athlete performance consulting services.