Digital Minimalism : Cara Tetap Produktif Membebaskan Diri dari Ketergantungan Gadget & Media Sosial

CERMAT - Episode 6

Note :
Playlist : https://agungsundoro.com/cermat
Digital Minimalism: Choosing a Focused Life in a Noisy World :   / digital-minimalism  
Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom :   / digital-minimalism-in-everyday-life  
Extension DistractMeNot : https://github.com/AXeL-dev/distract-...
Extension StayFocusd : https://www.stayfocusd.com/
Extension WebtimeTracker : https://www.petasittek.com/webtime-tr...
Extension UnHook : https://unhook.app/
Unsplash App : https://unsplash.com/apps
ActivityWatch : https://activitywatch.net/
Minimalist Launcher : https://www.minimalistphone.com/
Blankspaces : https://www.blankspaces.app/

🕘 Timestamps:
00:00 - Introduction
00:48 - Profile & Playlist
01:42 - Chapter 1: The Concepts of Digital Minimalism
08:45 - Chapter 1: Gadgets Effects
11:41 - Chapter 1: Social Media Effects
16:21 - Chapter 1: Gaming Effects
22:04 - Chapter 1: Online Commerce Effects
26:10 - Chapter 1: What is Attention Economy?
30:09 - Chapter 2: Declutter Your Internet Usage
30:39 - Chapter 2: Minimalist Browsing (DistractMeNot)
32:53 - Chapter 2: Minimalist Browsing (StayFocusd)
33:42 - Chapter 2: Minimalist Surfing (Webtime Tracker)
34:55 - Chapter 2: Minimalist YouTube (UnHook)
38:43 - Chapter 3: Declutter Your Computer
39:00 - Chapter 3: Unsplash
40:00 - Chapter 3: ActivityWatch
42:28 - Chapter 4: Declutter Your Phone
42:52 - Chapter 4: Minimalist Launcher
45:20 - Chapter 4: Declutter Your Apps
47:11 - Chapter 4: Why is notification so distracting?
53:55 - Chapter 4: Apple Screen Time
54:28 - Chapter 4: Android Digital Wellbeing
55:16 - Chapter 5: Repurpose Digital Activity
59:06 - Chapter 5: Being a Parent
01:00:40 - Chapter 5: Being a Spouse
01:02:44 - Chapter 5: Being a Professional
01:03:56 - Chapter 5: Reading Interest in Indonesia
01:07:40 - Chapter 5: Why read a book?
01:11:15 - Chapter 5: Digital Detox
01:12:44 - Chapter 5: Sign That You Need a Digital Detox
01:15:04 - Chapter 5: How to do Digital Detox?
01:17:32 - Chapter 5: Challange
01:21:09 - Summary & Thank You!