Long run fartlek

I'm craving normalcy and routine. This summer has been an incredible adventure, but I'm exhausted. Ive had this persistent nagging sensation that I'm behind on getting a video (or two) uploaded. I've been missing my family. Livestreams have been infrequent and inconsistent. And training has been less than ideal due to travel days, travel sleep, and travel eating (or lack thereof)
With just a handful of weeks until Berlin, I'm not sure where I'll be when race day comes. But I'm looking forward to regular everyday life - and everyday running - for a while.
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Today's workout: fartlek. 8x 3min on/2min off. 18 miles total.
Workout by: @higherrunning
Hat by Kofuzi
Singlet by Kofuzi Run Club
Half tights by Rabbit: I have done paid public appearance work with this brand
Shoes by Hoka: I have done unpaid public appearance work with this brand
Watch by Garmin: this brand has provided product
Other watch by Apple: no disclosures
HRM by Polar: this brand has provided product
Sunglasses by Roka: this brand has provided product