Скачать или смотреть Walk More, Live Longer: The Science of Longevity

A landmark 1998 study from the New England Journal of Medicine, based on data from the Honolulu Heart Program, revealed a powerful link between daily walking and increased longevity. Following 707 retired men for twelve years, researchers found that walking more than 3.2 kilometers per day significantly cut the risk of death from all causes by half, compared to walking less than 1.6 kilometers. This life-extending benefit is a direct result of the physical activity itself, independent of factors like weight or cholesterol, and helps protect against diseases. The study emphasizes that consistency in low-intensity walking is more crucial than high intensity for achieving these significant health improvements. Incorporate a daily walk into your routine, track your progress, and aim to increase your distance for a substantial impact on your long-term health.

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