Brain Rules - John Medina [Mind Map Book Summary]

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Overview:
John Medina shows us in his book Brain Rules the 12 principles for surviving and thriving at work, home and school. This book gives us helpful principles to make sure we get the most out of life!

Time Stamps:
✅0:01 - Introduction
✅4:26 - The Rules
✅7:54 - Move
✅12:23 - Sleep
✅15:01 - Multitasking
✅20:40 - Repeat
✅24:40 - Explore

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