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BASICS 3
For 3rd, 2nd and 1st kyu

(1) ze - sabon zuki ➡️

(It's a combination of punches. With the front leg do kizami zuki - then step forward with back leg and do - kizami zuki and gyaku zuki)

(2) ze - jodan age uke - chudan gyaku zuki - uraken - morote or kumite ⬅️

(3) ze - chudan soto uke - empi uchi - uraken - gyaku zuki - gedan barai - morote or kumite ➡️

(4) ze - uchi uke - jodan kizami zuki - gyaku zuki - gedan barai - morote or kumite ⬅️

(5) ko - chudan shuto uke - kizami mae geri - gyaku tate nukite - gedan barai - morote or kumite ➡️

(6) ki - gedan barai _ pull back the arm inward creating little circles and then do _ tettsui uchi (in shizentai) _ followed by _ age zuki - ze - gedan barai - morote or kumite ⬅️

(7) ze - mae geri - mawashi geri (same leg) ➡️

(8) ze - mawashi geri - yoko geri (same leg) ⬅️

(9) ze - yoko geri - ura mawashi geri (same leg) ➡️


(10) repeat 1 - 6 in the same order forward and backward

(11) repeat 7 - 9 in the same order


(12) with the same leg do _ mae geri - yoko geri - ushiro geri _ then step forward _ gedan barai - kumite _ repeat the same with the other leg leg

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