Скачать или смотреть உடல்எடை குறைக்கும் கருப்பு கொண்டைக்கடலை நன்மைகள் | Black chickpea benefits tamil | Cosmo Health

உடல்எடை குறைக்கும் கருப்பு கொண்டைக்கடலை நன்மைகள் | Black chickpea benefits tamil | Cosmo Health

Dr. Dharini Krishnan, a consultant dietitian, often promotes the benefits of legumes and pulses for protein, fiber, and managing chronic conditions. *Black Chickpeas (*Kala Chana*)* are particularly valued for their rich nutrient profile.

Here is a detailed description for a YouTube video on the health benefits of Black Chickpeas:

*YouTube Video Description*

*Title:* Black Chickpea (Kala Chana) Benefits: The Protein & Iron Powerhouse\! 💪🩸 | Dietitian Dharini Krishnan

*Description:*

Black Chickpeas, known as Kala Chana or *Karuppu Kondakadalai*, are one of the most powerful and nutrient-dense legumes you can add to your diet\!

Join consultant dietitian *Dharini Krishnan* as she reveals the incredible health advantages of regularly consuming black chickpeas, especially in their soaked or sprouted form.

In this essential nutrition guide, you will discover:

*Protein for Muscle:* A fantastic source of *plant-based protein* (perfect for vegetarians\!) that aids muscle growth, tissue repair, and overall satiety. 💪
*Iron & Anemia Cure:* Rich in *Iron* and **Folate**, making it essential for boosting hemoglobin levels and combating anemia, particularly beneficial for women and children. 🩸
*Blood Sugar & Heart Health:* Its low glycemic index and high soluble fiber content help *regulate blood sugar spikes* and lower bad (LDL) cholesterol, protecting your heart. 🫀📉
*Gut Detox:* The fiber promotes a healthy gut, aids digestion, and is key to reducing constipation and managing weight by keeping you full for longer. 🌿
*Skin & Hair Benefits:* The minerals (like Zinc and Manganese) and vitamins support healthy hair growth and give your skin a natural glow. ✨

Learn the best way to prepare (soaking vs. roasting) and consume Kala Chana to unlock its full health potential\!

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*Hashtags*

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#BlackChickpeaBenefits #KalaChana #DhariniKrishnan #ProteinRich #IronForAnemia #DiabetesDiet #WeightLossFood #Legumes #NutritionTips #HealthySnack #CosmoHealth
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