Should Cyclists Use Ketones and Creatine? – Ask a Cycling Coach Podcast 447

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TOPICS COVERED
(0:00) Welcome!
(01:36) Ketones explained
(04:29) Recent research on ketones in endurance sport
(18:44) When are ketones best used?
(29:18) How to get rid of back pain on the bike
(42:06) How to find the ideal race weight
(53:54) Creatine & Cramps
(01:01:50) TrainerRoad Hot Takes

RESOURCES MENTIONED IN THIS EPISODE
   • Should Cyclists Take Sodium Bicarbona...  
   • Bicarbonate and Ketones with Dr. Chie...  
   • Ketones and Recovery with Dr. Chiel P...  
   • Recovery and Carbohydrate Intake with...  
   • Can We Go Beyond 90g of Carbohydrates...  
   • Train Your Willpower For Cyclists –  ...  
   • Strength Training for Cyclists - Ulti...  

STUDIES REFERENCED IN THIS EPISODE
https://trainerroad.cc/mccarthy2023
https://trainerroad.cc/brooks2022
https://trainerroad.cc/antonio2021

Watch our latest Cycling Science Explained video now!
   • Does Altitude Training Make You Slowe...  

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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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