What is Plavini Pranayama, how to perform, Technique and precautions, [प्लाविनी प्राणायाम]

Plavini pranayam is famous to keep mind calm and relaxed, In this pranayama practitioner feel like relax swimming on the water. Apply the Padmasana During free floating than practitioner stay on the top of the water and not drown.
Plavini pranayama for beginners in Hindi. I teach you how to perform Plavini Pranayama.

Follow the guideline for perform Plavini Pranayama correctly.

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