7 Canned Foods for Better Blood Sugar

We share recommendations from a group of dietitians who provide nutritional information on 7 shelf stable canned goods that work well for keeping blood sugar stable.

Article link: https://www.eatingwell.com/best-canne...

Products:
Calphalon Belgian Waffle Maker with Ceramic Plates https://amzn.to/3vlFlzk

Recipe: Pam's Pumpkin Waffles
Dry ingredients:
1½ cups all-purpose flour
1 tbsp baking powder
¼ tsp baking soda
¼ tsp salt
2 heaping tsp pumpkin pie spice
Mix dry ingredients together in a medium bowl and set aside.

Wet ingredients:
1 cup pumpkin puree
2 eggs
¼ cup vegetable oil or melted and cooled butter
1 2/3 cups milk
Whisk wet ingredients together in a large bowl. Add dry ingredients and mix until incorporated. Cook as usual in a heated waffle iron.


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