Скачать или смотреть Forget Berries; Walnut is the Real King of Antioxidants.

While berries like blueberries and acai often steal the spotlight, walnuts actually pack a mightier antioxidant punch than any other common nut.

Here’s why walnuts might deserve the crown:

🧠 Antioxidant Powerhouse: Walnuts are rich in polyphenols, vitamin E, melatonin, and ellagitannins—all potent antioxidants that help neutralize free radicals and reduce oxidative stress.

❤️ Heart & Brain Benefits: These antioxidants, combined with high levels of omega-3s (ALA), support cardiovascular health and may slow cognitive decline2.

🔬 Cellular Protection: Studies show that eating walnuts can reduce LDL oxidation—a key factor in atherosclerosis.

🦠 Gut-Immune Connection: Their polyphenols are converted by gut bacteria into urolithins, which have anti-inflammatory and antioxidant effects throughout the body.

So while berries are still fantastic, walnuts bring a unique combo of healthy fats, fiber, and bioavailable antioxidants that make them a nutritional heavyweight.
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Chapters:
00:00:00 Which is the Highest Antioxidant Food?
00:00:30 Walnut is a King of Antioxidants.
00:01:10 Berries vs Walnuts
00:02:00 Why Walnuts are Better than Blueberries?
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#superfoods #antioxidants #nutritionfacts