Скачать или смотреть What is Felt Sensing?

Felt sensing, as utilized by Barbara McGavin and Ann Weiser Cornell, is an essential aspect of their therapeutic work, emphasizing the importance of experiencing emotions in the present moment. This approach invites individuals to connect with their feelings—like anger—without judgment, fostering a sense of curiosity about their origins. By engaging in this practice, we create space for our emotions, allowing for genuine healing and personal transformation.

Recognizing that change stems from direct experience rather than just cognitive understanding is vital. Felt sensing empowers us to explore our emotional landscape deeply, facilitating a richer understanding of ourselves and promoting authentic growth.

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