Скачать или смотреть 15 Simple Soccer Drills to Build Ball Feel and Confidence

In this video, we show 15 essential soccer exercises designed to enhance your ball familiarity, often referred to as "Ball Feel." These foundational movements emphasize repetition and touches using various surfaces of the foot. The goal with these drills isn’t about practicing at match speed, but rather building a strong mind-body connection with the ball. Take your time to master each movement, as they provide the solid foundation needed for more advanced skills and movements. Perfect for beginner players looking to elevate their control and confidence on the ball!


00:00 Improve Ball Feel
00:35 Side to Side Sole
00:58 Inside & Outside Rolls
01:19 Forward & Backward Sole
01:42 Heel and Instep
02:05 Square Rolls
02:27 Circles Counter Clockwise
02:48 Circles Clockwise
03:11 Side to Side Rolls
03:34 Triple Sole
03:56 Inside Taps
04:18 Inside Outside Taps
04:40 Sole Back Inside Tap
05:03 Sole Back Instep Tap
05:25 Sole Outside Tap
05:47 Inside Tap Across