Full Accuracy and Footwork Workout (Part 2)

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100th Video! :)

00:00 Start Of Video
00:10 Speed Bag (Left Hand)
00:30 Speed Bag (Right Hand)
00:58 Speed Bag (Both Hands)
01:33 Heavy Bag (Jabs)
03:57 Heavy Bag (Crosses)
06:23 Heavy Bag (Freestyle)

Watch Part 1 Here -    • Full Accuracy and Footwork Workout (P...  

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