Скачать или смотреть How I Helped a Royal Family Overcome Anxiety – 2 Powerful Exercises That Worked 💆‍♂️

In today’s video, I’m sharing two life-changing exercises that I taught years ago to the royal family in Saudi Arabia during a session on emotional health and mental anxiety. One of the princes reminded me recently that he still practices one of these techniques — and it inspired me to bring it back to all of YOU. 🙏

🌍 Whether you're on a healing journey, facing tough decisions, or simply wanting to grow — these simple tools can guide your day, your mindset, and your life.

⏰ Watch, reflect, and try this tomorrow morning.

🔔 Hit Subscribe for more lifestyle tools that empower your body, mind, and soul.
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00:00 Introduction & Purpose
00:30 Understanding Anxiety & Common Scenarios
02:00 The Power of Acceptance Over Resistance
04:00 Real-Life Applications of Acceptance
06:00 Mindset Shifts for Stressful and Positive Times
08:00 Setting Intentions & Daily Planning
09:30 The Science of Morning Mindset
11:30 Effective Morning Affirmation Practice
13:30 Programming Your Subconscious Mind
15:00 Key Habits for Starting the Day Calm
17:00 The Role of Natural Light & Avoiding Technology Early
19:00 Final Thoughts & Takeaway
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Meet Luke Coutinho.

The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes.

His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘‍♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪

Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

  / luke_coutinho  
  / lukecoutinhoofficial  

You can also tweet him at:   / lukecoutinho17  

Connect with him on LinkedIn at:   / luke-coutinho-61478aa  

To know more, visit: https://www.lukecoutinho.com/

#AnxietyRelief #MentalHealth #EmotionalHealing #Affirmations #MindsetMatters #LukeCoutinho #YouCareLifestyle #PreventiveCare #IntegrativeMedicine #WellnessJourney #HolisticLiving #CalmMind

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