Train This Muscle To Bench 315 (NOT The Chest!)

This is the most important muscle to bench press over 315 pounds with ‪@GarageStrength‬ Coach Dane Miller.

Research Article:
https://pubmed.ncbi.nlm.nih.gov/20093...

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0:00 Bench Press Exercise 1
3:27 Why Benching 315lbs Matters
5:23 Bench Press Exercise 2
7:30 Bench Press Exercise 3
9:28 Bench Press Exercise 4