4 DAILY STRETCHES for Men After 40 Yrs Old 🧔 Breathe and Relax Guys!

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Movement is the key to life. And as we age, movement and moving well becomes increasingly challenging. For guys over the age of 40, most of us can attest to joint stiffness, tight muscles and a lack of attention on stretching.

Coach Chris Wilson at the Critical Bench Compound is over 40 years old and shares 4 of his favorite GO TO daily movements for helping men everywhere feel and move better. These are relaxing stretches meant to be held for time with long, deep, slow breaths.

The real key to feeling and looking your best is moving at your best every single day. Movement is vital not only to our muscles but also our bones, digestion, circulation, brain function and more. Without movement, we die. Our bodies are well designed for movement to continue into our 70s, 80s, 90s and beyond. A daily dose of the right movements will ignite positive results in all areas of the body... so get moving with these 4 stretches.

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