Скачать или смотреть 3 Resistance Band Exercise Demonstrations for Improving Lung Health

All you will need is a resistance band and a sturdy chair for this session! This video is focused on the demonstrations and cues. Please repeat for the desired number of sets.

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Warm Up First:    • WARM UPS  
Cool Down After:    • COOL DOWNS  

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Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have a chronic lung condition.

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