HOW TO MAKE RAW VEGAN GRANOLA - Raw Food Recipe

Описание к видео HOW TO MAKE RAW VEGAN GRANOLA - Raw Food Recipe

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In this video, you will learn how to prepare a delicious raw vegan granola.

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Ingredients:
500 g rolled oats
150-200 g soft dates (e.g. medjool)
100-200 g nuts of your choice (walnuts, almonds, hazelnuts)
2-3 tbsp. flax seeds
Spices: turmeric, vanilla or cocoa powder
A pinch of salt

Instructions:
1. Add the dates to your blender and slightly cover them with water.
2. Add the spices of your choice and a pinch of salt.
3. If you cannot find soft dates, soak them in water overnight or in warm water for 1 hour.
4. Blend everything until you get a nice thick sauce.
5. In a big bowl, combine the oats and chopped nuts.
6. You can also add raisins or cocoa nibs if you like.
7. Pour the date sauce into the bowl and massage the granola with your hands.
8. Let the mixture rest for 5 minutes.
9. Spread the mixture on a dehydrator tray and dehydrate at 42 °C/ 107 °F for approx. 7-9 hours, until crispy.
10. Keep the granola in a closed container after cooling down in order to keep it crispy.

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