Скачать или смотреть For Men Over 40 - Key Posture and Health Tips

This video is for my older audience, men over the age of 40, 50, even 60s. Older men who have the youth and vitality of younger men are the top elite men in society. Being so will allow you to beat out all other types of men, including younger men. The objective as you get into you your 40s and beyond is to stay as youthful and as vital and as strong as you can, for as long as you can. Here are the 6 things you NEED to do to ensure you stay jubilant and youthful.

0:00 Intro
2:06 Lift Weights
3:24 Think About Your Posture When You Walk
5:33 Do Vacuums
7:13 Do Wall Stands
9:05 Control Your Posture While You Sit
11:10 Floss Your Teeth

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