Fear is one of the most powerful emotions that can either protect us or hold us back from living our true potential. From worrying about health, exams, or business failures to irrational fears of the unknown—fear often controls our thoughts and actions. In this episode, Dr. Sweta Adatia, Neurologist and Founder of the Limitless Brain Lab, shares powerful brain-based and spiritual techniques to rewire your brain, calm the amygdala, and transform fear into courage and clarity. Backed by neuroscience, research by Dr. David Hawkins, and practical exercises, you’ll discover five powerful steps to dissolve fear, strengthen faith, and unlock your limitless self.
⏱️ Timestamps / Chapters
0:00 – Introduction
0:40 – Why Fear is Necessary for Survival
1:18 – Irrational Fear in Modern Life
1:44 – Dr. David Hawkins Study on Thoughts & Frequencies
2:19 – 5-Minute Formula to Overcome Fear
2:53 – Brain & Fear: Amygdala, Limbic System & Prefrontal Cortex
4:22 – Faith vs Fear: Spiritual Wisdom to Overcome Fear
4:56 – Step 1: Desensitize the Amygdala (Face Your Fears)
6:02 – Step 2: Reframe Worst Outcome into Best Outcome
6:28 – Step 3: Journaling Fear to Gain Confidence
6:49 – Step 4: Breathing Practices (Box Breathing & 4-7-8 Technique)
7:24 – Step 5: Meditation & Visualization to Dissolve Fear
8:03 – Tuning the Brain to Achieve Dreams & Goals
8:17 – Science of Stress & Fear (APA 2022 Data)
8:50 – Practice for 7, 21 & 66 Days to Rewire the Brain
9:20 – Closing Message: Health, Wealth, Happiness & Wisdom for All
🔑 What You Will Learn
✔️ Why fear is essential for survival but harmful when irrational
✔️ The role of the amygdala, limbic system & prefrontal cortex in fear regulation
✔️ How to desensitize your brain to overcome fear (with examples)
✔️ Techniques to reframe worst-case scenarios into best-case visions
✔️ Journaling, breathing practices, and meditation to calm the mind
✔️ How faith and higher consciousness can dissolve fear instantly
✔️ Step-by-step method to reprogram your brain in 7, 21, and 66 days
✔️ Practical tips to achieve your dreams without fear holding you back
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🧠✨ Learn how ancient spiritual practices create real brain changes with Monica Singhal & Dr. Sweta Adatia.
📅 23 Aug 2025 | 3-5 PM UAE | Zoom
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👩⚕️ About Dr. Sweta Adatia:
Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.
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📚 Additional Resources:
www.drswetaadatia.com
www.limitlessbrainlab.com
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