Скачать или смотреть Feeling Alone? Take a Walk with Me Through Addington Hills

A low mood, two cheeky dogs, and a solo walk through Addington Hills that didn’t go as expected. 🌿
I almost stayed in my pyjamas all day, but I pushed myself out the door — and ended up with creepy overgrown paths, unexpected hill climbs, and an encounter that turned into a surprising ego boost.

If you’ve ever felt stuck, anxious, or unmotivated, this solo walking vlog is proof of how movement, nature, and a little courage can shift your mood. I share honestly about managing low mood, using walking as therapy, boosting dopamine naturally, and staying safe as a woman walking alone.

📍 Location: Addington Hills, South London
🐾 With me: Rolo & Truffles
💬 Topics covered: walking for mental health, overcoming anxiety, walking for depression, solo adventures over 50, the benefits of nature walks, staying vigilant, and finding joy in small wins.

➤ Subscribe for real solo adventures, honest reflections, and inspiration for life after 50 and 60: @SoloSovereign-g9r

🎥 Watch next:

Life After Everyone Else →    • Life After Everyone Else: Starting Over at 59  
📲 Let’s connect:
Website → https://www.liberamentis.co.uk

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