Скачать или смотреть HEALTHY HOT CHOCOLATE | sugar-free, high-protein cocoa recipe

This healthy hot chocolate recipe is sugar-free and packed with 17 grams of protein per serving. Made with almond milk, cocoa powder, protein powder, and vanilla, this homemade hot cocoa is rich, creamy, and delicious!

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TIMESTAMPS
0:00 Intro
0:59 What you'll need
1:40 Cocoa powder
2:14 Protein powder
3:01 Optional sweetener; monk fruit
3:45 Flavor boosters; sea salt & vanilla extract
4:05 Putting it all together
5:09 Nutritional breakdown
6:25 Serve and enjoy!
6:57 Outro

HEALTHY HOT CHOCOLATE | no-sugar, high-protein homemade cocoa recipe
1.5 cups milk of choice: I like to use unsweetened vanilla almond milk
1/2 scoop (15-18g) chocolate protein powder (see notes)
1 tablespoon cocoa powder
1/4 teaspoon vanilla extract
A pinch of sea salt
Optional: 1 tablespoon of sweetener of choice; see notes

Optional topping suggestions: fresh whipped cream and cocoa powder 🙂

INSTRUCTIONS:
In a small saucepan, add milk and heat over medium-low heat. Whisk in the protein powder, cocoa powder, vanilla extract, and sea salt as the milk is heating. Continue to whisk until all the ingredients have blended into the milk and the cocoa mixture is smooth and creamy.

Once the milk is hot (you want it just below a boil), pour it into your favorite mug and enjoy it as is or with your favorite toppings.

NOTES
I like to use whey protein as it has a rich and creamy flavor and texture. However, any protein powder can be substituted based on your dietary needs and preferences. If adding extra sweetener, I suggest monk fruit or stevia for a sugar-free option. Honey and maple syrup also work well, but you can ultimately use any sweetener you prefer.

NUTRITIONAL ANALYSIS
Serving: 1serving | Calories: 166kcal | Carbohydrates: 19.5g | Protein: 17g | Fat: 7.2g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 18mg | Sodium: 550mg | Potassium: 192mg | Fiber: 6.5g | Sugar: 0g | Calcium: 558mg | Iron: 1mg

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#healthyhotchocolate #sugarfreehotchocolate #proteinhotcocoa