Low-Impact Parkinson's Exercises that Improve Mood and Movement

Low-Impact Exercises that Improve Mood and Movement

Looking for a fun & effective seated workout to help you improve your endurance, increase your energy and manage your Parkinson's symptoms? This 30-minute workout with Polly Caprio will help you accomplish just that! Don't miss the finale with one of Polly's Music Breaks!

0:00 Welcome
00:40 Boxing Cardio Warmup
7:20 4x4 Brain and Body Exercises
16:50 FUN Energizing Exercise Patterns
22:55 Cardio Endurance Segment
29:30 Can't Stop the Feeling Music Break
33:32 Thanks for Joining

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson's in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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