Michael Franti & Spearhead Once A Day Love Life Remix Yoga Sequence

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“My hope is that this short daily yoga practice will encourage playfulness and gratitude in your everyday life. I encourage you to do this practice in the morning, on your lunch break, before you go out on a Saturday night, or anytime you need a reset. By sharing this intentional practice with friends or family members from around the world, each day we will find ways to support each other to be our best, serve the greater good and rock out wherever we are!” - Michael Franti

The information and yoga exercises presented on this site are offered only as-is for informational and educational purposes. This video should not be interpreted as a recommendation for a specific treatment, plan, product or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. Participate at your own risk.

Before conducting this or any exercise program, you should always consult your physician or healthcare provider. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation, diagnosis and treatment. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have other discomforts, you should stop immediately and consult a physician.

Michael Franti and Concord Music Group, Inc., its owners and affiliates disclaim any and all liability from and in connection with this video and the information provided herein.

Video was produced by John Roderick of Neu Productions (http://www.neuproductions.com/)