Скачать или смотреть Audiobook Summary: The Mind-Gut Connection (English) Emeran Mayer

"The Mind-Gut Connection (2016)" examines the intricate link between the gut and the brain, stressing its vital role in physical and mental well-being. It covers important topics like the brain-gut axis, stress's effect on gut health, and the relationship between food and mental wellness, underlining the importance of comprehensive care for enhancing one's overall health.Dr. Emeran A. Mayer, author of The Mind-Gut Connection and The Gut-Immune Connection, draws from 40 years of research on mind-body connections. He is the executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience and Co-director of the CURE: Digestive Diseases Research Center.Psychology, Science, Health & Nutrition
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