Скачать или смотреть Fitness Expert: Why Training Less Might Actually Make You Stronger (Pavel Tsatsouline)

Pavel Tsatsouline reveals a simple protocol to train less, avoid burnout, and gain more strength. Discover how this method builds muscle and power without grinding yourself down.

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Speaker: Andrew Huberman
Guest: Pavel Tsatsouline
YouTube:‪@hubermanlab‬
Original Source: 👇
   • How to Build Strength, Endurance & Flexibi...  

Timestamps:
0:27 The Protocol
08:25 Apply this Protocol to your Lifestyle

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